ABOUT US
Sona Pilates Studio helps people reconnect with their bodies and minds through Reformer Pilates, in a space that feels safe, inclusive and real.
Whether you’re new to Pilates or returning after a break, we offer a pressure‑free, judgment‑free environment built for every body.
With expert instructors, flexible bookings and a welcoming vibe, wellness at Sona actually feels good. Because taking care of yourself shouldn’t feel like a chore, it should bring you joy.
Why Reformer Pilates?
Because it's more than just a workout, it’s mindful, full‑body movement built around the Reformer: a specialized bed‑like frame with a sliding carriage, adjustable springs and straps.
This helps you train both large muscle groups and smaller stabilizing muscles, improving core strength, posture, flexibility and balance.
Resistance can be tailored to your body, is low‑impact exercise yet deeply challenging, ideal for beginners, experienced movers, and anyone recovering from injury.
Guided by our expert instructors, it’s movement that feels effective and truly good for you, long after you leave the studio.
Core Strenght
Flexibility
Better posture
Toronto
20 Eglinton Ave E # Suite 480.
M4P 1A9
Near to:
Eglinton Station
Parking Options
Bike Share